Can I eat california roll while pregnant?

According to FDA and ACOG guidelines, California rolls are generally considered safe for consumption during pregnancy. The primary ingredient, imitation crab (surimi), is a processed seafood product made from cooked white fish, typically Alaskan pollock. Because the fish is fully cooked during production, the risk of parasites and most foodborne illnesses associated with raw seafood is significantly reduced. Furthermore, the fish used in surimi is typically low in mercury, falling into the 'Best Choices' category of the FDA's fish consumption guide. However, safety depends on the roll being prepared in a hygienic environment to prevent cross-contamination with raw fish. Guidelines suggest that pregnant individuals consume 8 to 12 ounces of low-mercury seafood per week to benefit from omega-3 fatty acids while minimizing risks. Proper refrigeration and sourcing from reputable vendors are essential for maintaining safety.